Tools&Tips

Natural Remedies for Anxiety and Depression
Tools and Tricks

On this page you will find tools, tricks and natural remedies for anxiety and depression. Supplements tips, mental tools, biological hacks and other natural ways to deal with anxiety and depression. Enjoy!

16 Unusual ways to deal with anxiety

We all need tools and tricks in our life’s toolbox and in this article will give you a LOT of natural ways to deal with anxiety. Some of the natural remedies for anxiety are quite extreme and it is important to…

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How magnesium can help with anxiety and depression

One of the most important things I did to ovecome my mental issues was to start supplementing with a high qulity, well absorbed, magnesium supplement. My annoying problem with trembling and shaky hands become less intense in just a couple of weeks after I had started my magnesium regimen…read more

The natural herb “Ashwagandha” can be incredible potent for reducing anxiety

Ashwagandha has been around for quite some time now but it is in the recent years that researchers have discovered some pretty amazing things about this plant. Studies show that this adaptogenic herb can do a number of positive things…read more

Weighted blankets for reducing anxiety

Weighted blankets for anxiety and insomnia is something that is becoming more and more popular. This is with good reason as there are growing evidence behind their effectiveness. Studies and anecdotal…

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Kava-Kava is Perhaps One of the Most Effective Natural Remedies for Anxiety.

Kava-kava  is an extract from a crop in the Pacific Islands and the name Kava is from Tongan and Marquesan, meaning “bitter”. Kava possesses some very interesting properties. The roots have been shown to be as effective as prescription anxiety drugs for reducing …read more

Happiness Protocol

A truly effective plan you can use to lift your mood. People have even gotten rid of their depression by following it regularly. Even if you are not depressed, doing this will make you feel truly amazing….

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The best supplements for social anxiety [Review]

During my 15 years of suffering from sever social anxiety disorder I have spent, and I’m not exaggerating here, several thousands of dollars trying to find anxiety supplements that work. Most of them are crap but there are actually a few good ones out there that…

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What to do when having an anxiety attack

If you ever have wondered what to do when having an anxiety attack then reading this article will answer that question for you. There are THREE IMPORTANT steps we need to learn and master in order for us to ocercome a panic attack. Some additional natural remedies for anxiety in the……read more

Top 5 best natural anti anxiety supplements

After years of having anxiety issues myself I have made a list of the best anti anxiety supplements out on the market, from my own experience as well as from thorough research…

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Natural Ways to Increase Serotonin Levels in The Brain

Natural ways to increase serotonin levels in the brain is, of course, prefered over prescription medication. In this blog post I take a dive into some practical ways, with EASY tips, on how to increase seratonin levels in the brain…

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How I overcame social anxiety

Social anxiety was ruining my life. A particular dark period of my life I decided to end it all. Social anxiety is ruining my life so I might as well help it do its job properly…

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Videos on dealing with anxiety

Take a look at the videos I made about natural ways to deal with anxiety. You will discover new and unusual tips and natural remedies for anxiety are always…

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How the ketogenic diet helps with anxiety

Not many people know that the ketogenic diet, also known as the LCHF diet can be a potent natural remedy for anxiety, depression and other mental issues. While it may not work for everyone, it sure is potent for me. I have found that…

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Dealing with fear of eating in front of others

So many people struggle with the fear of eating in front of others and so few talk about it. In this blog post you will learn a good strategy with tips on how to deal with this fear. Social anxiety and eating are often a really…read more

Crush your anxiety with cold showers

Don’t just skip this article. It is more powerful than you could ever imagine. I would be willing to bet that, if you would try it out for a few days, well, you would be amazed! Cold showers affect our bodies in numerous ways. When it comes to stress, fear and…read more

How vitamin B cured my friend from panic attacks

Vitamin B can potentially be a natural treatment for anxiety and panic attacks. When I told my friend, who had been suffering from panic attacks for many years, about this she was very sceptical. I first got her off of the unhealthy…read more

NEW studies show high doses of omega 3’s can reduce anxiety significantly

Some interesting studies show how omega 3 fatty acids can reduce, and for some, even eliminate, anxiety. Now we have to remember that we are all different and what works for some, might not work for others. When choosing an omega 3 supplement it is important to buy one that does not have any extra vitamins added because…read more

Light Therapy Glasses for Depression

In this article I write about my experience with the “Luminette 2 light therapy glasses”. I was lucky enough to get to borrow them from a friend last winter. Almost every year during the dark winter months (October, November and December) I struggle with mood issues. Some years are really bad but last year, thanks to the Luminette…

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