How To Stop Shaky Voice When Nervous-Presenting-Public Speaking

The  post I talk about in the end of the video can be found at the bottom of this post, but be sure to read this blog post first, or watch the video first. 

How To Stop Shaky Voice
When Nervous-Presenting-Public Speaking

If you often get nervous and you are wondering how to stop shaky voice when presenting, or just having anxiety in general, then this is the post for you. I’m going to share some easy tips and tricks you can try to, hopefully, overcome this embarrassing problem.

So, grab a cup of tea, sit down and stay for a while. This blog post is not exactly the same as the video, so I would recommend you both watch the video AND read the full post… Continue reading “How To Stop Shaky Voice When Nervous-Presenting-Public Speaking”

Muse Headband Review-Heighten Your Experience With Meditation

“With real time scientific-feedback the muse headband becomes your expert teacher in how to quickly get into a relaxed focused state or, more accurately, It’s not only your teacher it makes YOU the expert and, with a little training, you’ll be able to completely crush your stress and anxiety.”

muse brain sensing headband

Muse the brain sensing headband review

8.9

Effectiveness on Stress and Anxety

8.5/10

Effectiveness on Mood and Clarity of Thoughts

9.3/10

Ease of use

9.0/10

Pros

  • Is pretty amazing for elevating mood and getting into "the zone"
  • Works very well for reducing stress and anxiety
  • It is very fun to use and makes meditation something to look forward to

Cons

  • Could be a bit cheaper but I guess we get what we pay for
  • Can't find any other cons

Click button to check current pricing on Amazon

Muse Headband Review
Heighten Your Experience With Meditation

Welcome to my review of the “Muse Brain Sensing Headband”.

First things first, what is the Muse headband?

To put it very short and easy

“The Muse Headband” is a wearable device that measures what’s going on inside your brain while you are meditating.  By doing so it can then guide you, with different sounds, so you’ll be able to go in the right direction to Continue reading “Muse Headband Review-Heighten Your Experience With Meditation”

Anxiety about eating in public

“It is not just the shakiness that makes me uncomfortable eating with others. It is the weird and irritating “panic recation” that comes as direct result from trying to resist dropping my glass of water”

Anxiety about eating in public

restaurantThis has always been, and still is, my biggest fear when it comes to my social anxiety. It’s not that bad nowadays, it use to be much worse but, yeah, I still have issues from time to time. It comes and goes in “cycles”. Continue reading “Anxiety about eating in public”