Muse Headband Review-Heighten Your Experience With Meditation

“With real time scientific-feedback the muse headband becomes your expert teacher in how to quickly get into a relaxed focused state or, more accurately, It’s not only your teacher it makes YOU the expert and, with a little training, you’ll be able to completely crush your stress and anxiety.”

muse brain sensing headband

Muse the brain sensing headband review

8.9

Effectiveness on Stress and Anxety

8.5/10

Effectiveness on Mood and Clarity of Thoughts

9.3/10

Ease of use

9.0/10

Pros

  • Is pretty amazing for elevating mood and getting into "the zone"
  • Works very well for reducing stress and anxiety
  • It is very fun to use and makes meditation something to look forward to

Cons

  • Could be a bit cheaper but I guess we get what we pay for
  • Can't find any other cons

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Muse Headband Review
Heighten Your Experience With Meditation

Welcome to my review of the “Muse Brain Sensing Headband”.

First things first, what is the Muse headband?

To put it very short and easy

“The Muse Headband” is a wearable device that measures what’s going on inside your brain while you are meditating.  By doing so it can then guide you, with different sounds, so you’ll be able to go in the right direction to Continue reading “Muse Headband Review-Heighten Your Experience With Meditation”

Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

Anxiety about eating in public

“It is not just the shakiness that makes me uncomfortable eating with others. It is the weird and irritating “panic recation” that comes as direct result from trying to resist dropping my glass of water”

Anxiety about eating in public

restaurantThis has always been, and still is, my biggest fear when it comes to my social anxiety. It’s not that bad nowadays, it use to be much worse but, yeah, I still have issues from time to time. It comes and goes in “cycles”. Continue reading “Anxiety about eating in public”

Social Anxiety is Ruining My Life

a man is crying because social anxiety is ruining his lifeSocial Anxiety is Ruining My Life

Social anxiety is ruining my life so I might as well end it myself, right here and right now…

…I was about two seconds away from being smashed by the train when I changed my mind and jumped off the railroad tracks. The train missed me with just a few inches. 

Those were my thoughts, right before I almost ended my life, that hot Continue reading “Social Anxiety is Ruining My Life”