Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

The top 6 most important things to do if you want to increase your life expectancy!

In this article we’ll take a look at the top 6 most important things to do if you want to increase your life expectancy.

Make sure you give me your full attention and read to the end of the article because they are all really important! Continue reading “The top 6 most important things to do if you want to increase your life expectancy!”

Top 3 Amazing Health Benefits of Turmeric!

Top 3 Amazing Health Benefits of Turmeric!  Plus a Super Healthy -Anti Inflammatory Drink Recipe!-

ashwagandha is one of the best natural supplements for treating anxiety

Turmeric or sometimes called the golden spice, is a plant that grows in Asia and Central America. Curcumin is the active ingredient in turmeric, and it has many powerful biological properties. Continue reading “Top 3 Amazing Health Benefits of Turmeric!”