How To Achieve Flow State When Gaming Or Studying

Watch The Video And Learn The 5 Steps You Must Take To Get Into The Zone (The State of Flow)

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How To Achieve Flow State When Gaming Or Studying Or Anything Similar

It the video you can see above I answer questions such as, what is the flow state? how to get into the flow state AND how can we STAY in the flow state. Make sure you watch the whole video because all five steps I talk about are important if we want to make it work. Continue reading “How To Achieve Flow State When Gaming Or Studying”

Muse Headband Review-Heighten Your Experience With Meditation

“With real time scientific-feedback the muse headband becomes your expert teacher in how to quickly get into a relaxed focused state or, more accurately, It’s not only your teacher it makes YOU the expert and, with a little training, you’ll be able to completely crush your stress and anxiety.”

muse brain sensing headband

Muse the brain sensing headband review


Effectiveness on Stress and Anxety


Effectiveness on Mood and Clarity of Thoughts


Ease of use



  • Is pretty amazing for elevating mood and getting into "the zone"
  • Works very well for reducing stress and anxiety
  • It is very fun to use and makes meditation something to look forward to


  • Could be a bit cheaper but I guess we get what we pay for
  • Can't find any other cons

Click button to check current pricing on Amazon

Muse Headband Review
Heighten Your Experience With Meditation

Welcome to my review of the “Muse Brain Sensing Headband”.

First things first, what is the Muse headband?

To put it very short and easy

“The Muse Headband” is a wearable device that measures what’s going on inside your brain while you are meditating.  By doing so it can then guide you, with different sounds, so you’ll be able to go in the right direction to Continue reading “Muse Headband Review-Heighten Your Experience With Meditation”

Does Ashwagandha Help Anxiety ?

“When I feel stressed or anxious, one of my favorite anxiety tools is to take 2 capsules of Ashwagandha and immediately go for a 30 minute long walk. When I get back home, the anxiety is gone and I feel relaxed for the rest of the day”

My own rating:

How Well Does Ashwagandha Work For Anxiety?


Effectiveness on Stress


Effectiveness on Anxiety


Other Health Benefits





  • Increases Energy
  • Works very well for reducing stress
  • Works well for reducing anxiety levels
  • Increases Libido


  • Could be better at elevating mood

Generally this product is priced well compared to similar items, click the button to read other real user reviews on Amazon.

Does Ashwagandha Help Anxiety ?

ashwagandha plantHow does ashwagandha work for anxiety?

Let’s take a deeper look in this blog post. Be sure to read the whole article because there are some interesting facts here… Continue reading “Does Ashwagandha Help Anxiety ?”