Ketogenic Diet For Anxiety and Depression [DAY 5]

Ketogenic Diet For Anxiety and Depression

DAY 5

  • Bodyweight: 87,9 kg
  • Anxiety levels in general today: 50%
  • Mood: 40%
  • Focus and concentration: 60%
  • Confidence: 40%

Ok, so the first few days were actually better than day 5 (today). I expected it to be the other way around as I thought the first days would be accompanied with some sugar withdrawals, and things like that… Continue reading “Ketogenic Diet For Anxiety and Depression [DAY 5]”

Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

The top 6 most important things to do if you want to increase your life expectancy!

In this article we’ll take a look at the top 6 most important things to do if you want to increase your life expectancy.

Make sure you give me your full attention and read to the end of the article because they are all really important! Continue reading “The top 6 most important things to do if you want to increase your life expectancy!”