How To Control Your Thoughts And Emotions In The Moment: DON’T!

Watch the video to learn a cool mental trick on how to master your thoughts!

How To Control Your Thoughts And Emotions

Have you ever noticed that the harder you try to fall asleep, the more wide awake you become? Or the more you try NOT to spill the coffee, the more you shake? …

…well, there is a name for this… Continue reading “How To Control Your Thoughts And Emotions In The Moment: DON’T!”

How To Achieve Flow State When Gaming Or Studying

Watch The Video And Learn The 5 Steps You Must Take To Get Into The Zone (The State of Flow)

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How To Achieve Flow State When Gaming Or Studying Or Anything Similar

It the video you can see above I answer questions such as, what is the flow state? how to get into the flow state AND how can we STAY in the flow state. Make sure you watch the whole video because all five steps I talk about are important if we want to make it work. Continue reading “How To Achieve Flow State When Gaming Or Studying”

Muse Headband Review-Heighten Your Experience With Meditation

“With real time scientific-feedback the muse headband becomes your expert teacher in how to quickly get into a relaxed focused state or, more accurately, It’s not only your teacher it makes YOU the expert and, with a little training, you’ll be able to completely crush your stress and anxiety.”

muse brain sensing headband

Muse the brain sensing headband review

8.9

Effectiveness on Stress and Anxety

8.5/10

Effectiveness on Mood and Clarity of Thoughts

9.3/10

Ease of use

9.0/10

Pros

  • Is pretty amazing for elevating mood and getting into "the zone"
  • Works very well for reducing stress and anxiety
  • It is very fun to use and makes meditation something to look forward to

Cons

  • Could be a bit cheaper but I guess we get what we pay for
  • Can't find any other cons

Click button to check current pricing on Amazon

Muse Headband Review
Heighten Your Experience With Meditation

Welcome to my review of the “Muse Brain Sensing Headband”.

First things first, what is the Muse headband?

To put it very short and easy

“The Muse Headband” is a wearable device that measures what’s going on inside your brain while you are meditating.  By doing so it can then guide you, with different sounds, so you’ll be able to go in the right direction to Continue reading “Muse Headband Review-Heighten Your Experience With Meditation”