Does Ashwagandha Help Anxiety ?

“When I feel stressed or anxious, one of my favorite anxiety tools is to take 2 capsules of Ashwagandha and immediately go for a 30 minute long walk. When I get back home, the anxiety is gone and I feel relaxed for the rest of the day”

My own rating:

How Well Does Ashwagandha Work For Anxiety?

8.6

Effectiveness on Stress

9.0/10

Effectiveness on Anxiety

8.0/10

Other Health Benefits

8.5/10

Safety

9.0/10

Pros

  • Increases Energy
  • Works very well for reducing stress
  • Works well for reducing anxiety levels
  • Increases Libido

Cons

  • Could be better at elevating mood

Generally this product is priced well compared to similar items, click the button to read other real user reviews on Amazon.

Does Ashwagandha Help Anxiety ?

ashwagandha plantHow does ashwagandha work for anxiety?

Let’s take a deeper look in this blog post. Be sure to read the whole article because there are some interesting facts here… Continue reading “Does Ashwagandha Help Anxiety ?”

Ketogenic Diet For Anxiety [DAY 15] CONCLUSION

“When my ketone levels are above 1,0 mmol/L my cognitive function becomes very clear and my anxiety has reduced significantly. When I get to 1,5 mmol/L things really starts to happen and I no longer feel any anxiety or stress in my body at all. Just this super clear, sharp, mental focus…It actually feels pretty amazing!”

Ketogenic Diet For Anxiety
The Results From My Experiment

DAY 15

  • Bodyweight: 86,2 kg
  • Stress and Anxiety  levels: 00%
  • Mood: 80%
  • Clear mindedness: 100%
  • Self confidence: 90%

Alright, I’m sitting here on day 15 of my “ketogenic anxiety” experiment and I’m ending it today. Not because it does not work, it does, but because honestly, I miss my regular food.

I have tried the ketogenic diet before and I always end it after a few weeks because that exact same reason: Continue reading “Ketogenic Diet For Anxiety [DAY 15] CONCLUSION”

Ketogenic Diet For Anxiety and Depression [DAY 5]

Ketogenic Diet For Anxiety and Depression

DAY 5

  • Bodyweight: 87,9 kg
  • Anxiety levels in general today: 50%
  • Mood: 40%
  • Focus and concentration: 60%
  • Confidence: 40%

Ok, so the first few days were actually better than day 5 (today). I expected it to be the other way around as I thought the first days would be accompanied with some sugar withdrawals, and things like that… Continue reading “Ketogenic Diet For Anxiety and Depression [DAY 5]”

Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

Anxiety about eating in public

“It is not just the shakiness that makes me uncomfortable eating with others. It is the weird and irritating “panic recation” that comes as direct result from trying to resist dropping my glass of water”

Anxiety about eating in public

restaurantThis has always been, and still is, my biggest fear when it comes to my social anxiety. It’s not that bad nowadays, it use to be much worse but, yeah, I still have issues from time to time. It comes and goes in “cycles”. Continue reading “Anxiety about eating in public”

Social Anxiety is Ruining My Life

a man is crying because social anxiety is ruining his lifeSocial Anxiety is Ruining My Life

Social anxiety is ruining my life so I might as well end it myself, right here and right now…

…I was about two seconds away from being smashed by the train when I changed my mind and jumped off the railroad tracks. The train missed me with just a few inches. 

Those were my thoughts, right before I almost ended my life, that hot Continue reading “Social Anxiety is Ruining My Life”