Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

Anxiety about eating in public

“It is not just the shakiness that makes me uncomfortable eating with others. It is the weird and irritating “panic recation” that comes as direct result from trying to resist dropping my glass of water”

Anxiety about eating in public

restaurantThis has always been, and still is, my biggest fear when it comes to my social anxiety. It’s not that bad nowadays, it use to be much worse but, yeah, I still have issues from time to time. It comes and goes in “cycles”. Continue reading “Anxiety about eating in public”

Social Anxiety is Ruining My Life

a man is crying because social anxiety is ruining his lifeSocial Anxiety is Ruining My Life

Social anxiety is ruining my life so I might as well end it myself, right here and right now…

…I was about two seconds away from being smashed by the train when I changed my mind and jumped off the railroad tracks. The train missed me with just a few inches. 

Those were my thoughts, right before I almost ended my life, that hot Continue reading “Social Anxiety is Ruining My Life”