VIDEO Running For Anxiety
In this video I talk about how running is the
best exercise for anxiety. All physical exercise is good, but running is especially helpful when it comes to reducing anxiety.
Make sure to watch the whole video as I talk about some new and interesting research on why
running for anxiety is so very effective…
…IF we do it the right way. You see, if we do to much of it, it will backfire as that will keep your stress hormone cortisol elevated pretty much the whole time.
I hope you like the video.
VIDEO L-Theanine For Social Anxiety
In this video I talk about how we can use
L-theanine for anxiety, or social anxiety. I talk about the research behind it as well as my personal experience with using it for my own anxiety….
…back when I was suffering.
I hope you find the video informative!
VIDEO Best Natural Anti Anxiety Supplements
Hey, it’s Scandinavian Bob here.
If you are struggling with really bad anxiety right now I feel your pain, but don’t worry because it can get better. I have seen that so many times with people around me and…
…with myself as well.
Continue reading “Top 3 Best Natural Anti Anxiety Supplements”