Biological Hacks

How Cold Showers Helps With Social Anxiety

In this blog post I talk a little about how I use cold showers for dealing with my anxiety and depression and how they actually can help with my anxiety about eating in public. Using cold showers for anxiety is an underrated…

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meat and vegetablesUsing a Ketogenic Diet for Anxiety

We can actually use the ketogenic diet for anxiety and depression. Not only that but as a tool for helping many other health issues as well. But just how effective is the keto diet for anxiety?  Well, I decided to find out by doing my own experiment…

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