In this video I talk about how running is the best exercise for anxiety. All physical exercise is good, but running is especially helpful when it comes to reducing anxiety.
Make sure to watch the whole video as I talk about some new and interesting research on why running for anxiety is so very effective…
…IF we do it the right way. You see, if we do to much of it, it will backfire as that will keep your stress hormone cortisol elevated pretty much the whole time.
I hope you like the video.