Best Natural Anti Anxiety Supplements
Hey, it’s Scandinavian Bob here.
If you are struggling with really bad anxiety right now I feel your pain, but don’t worry because it can get better. I have seen that so many times with people around me and…
…with myself as well.
Cleaning up your diet, learning to face your fears and use your thoughts the right way is the best way to do this HOWEVER there is nothing wrong with using a bit of extra help as a crutch to be able to go out there and do just that. And this is where natural anti anxiety supplements come in handy.
During my worst years I literally tried EVERY herbal supplements for anxiety out there and in this video I share the Top 3 best natural anti anxiety supplements.
Best Natural Anti Anxiety Supplement #1
Ashwagandha is an adaptogenic herb and it has been used in Ayurvedic and Chinese medicine for A looong time and because it’s an adaptogen it helps your body and brain reduce their energy levels if you have stress and anxiety. and thereby blocking the stress pathways. It also lowers the stress hormone cortisol and as a result we experience a reduction in anxiety and stress.
Best herbal supplements for anxiety #2
- CBD oil
A significant amount of research has been made on the ability of CBD oil to effectively reduce anxiety and depression as well as reducing pain and treat inflammation. CBD is just one of the many compounds found in the cannabis plant. and it will NOT make you high because it is separated from its brother THC or tetrahydrocannabinol which is the substance responsible for making you stoned.
A study made in 2011 showed that people diagnosed with social anxiety experienced a dramatic reduction in thier anxiety levels during a public speaking test when they had been given CBD oil before the speech.
Other studies have shown similar results, so this is really an interesting alternative to prescription anxiety drugs.
To find a good quality CBD oil brad you can click here to read a review me and my friends made when trying out a lot of different brands.
Best natural supplements for anxiety #3
Alright number 3 is my absolute favorite and in my opinion it is THE best natural anti anxiety supplement you can find out there. This is not one single herb or compound but it’s a product with 12 different natural ingredients, clinically proven, to reduce anxiety levels.
A few years ago I was on sick leave from work due to a burnout casued by massive anxiety. Some days was so bad that I could not even leave my house…
…unless, I took ProVanax.
I still use it to this day
This is why this product will always be near and dear to my heart. Even though I have my anxiety under control nowadays I still use ProVanax when I perform music (I’m a trumpet player). As I tend to get the shakes if I have to play a demanding trumpet solo in front of a big audience.
You can read more about this one in an article where I talk in detail about ProVanax. Click here to go read that post.
Alright this is Scandinavian Bob signing out for today and as always I wish you all the best in your journey to become the strongest version of yourself, and remember – if you’re going through hell, keep going!