Month: April 2018

Ketogenic Diet For Anxiety [DAY 15] CONCLUSION

“When my ketone levels are above 1,0 mmol/L my cognitive function becomes very clear and my anxiety has reduced significantly. When I get to 1,5 mmol/L things really starts to happen and I no longer feel any anxiety or stress in my body at all. Just this super clear, sharp, mental focus…It actually feels pretty amazing!”

Ketogenic Diet For Anxiety
The Results From My Experiment

DAY 15

  • Bodyweight: 86,2 kg
  • Stress and Anxiety  levels: 00%
  • Mood: 80%
  • Clear mindedness: 100%
  • Self confidence: 90%

Alright, I’m sitting here on day 15 of my “ketogenic anxiety” experiment and I’m ending it today. Not because it does not work, it does, but because honestly, I miss my regular food.

I have tried the ketogenic diet before and I always end it after a few weeks because that exact same reason: Continue reading “Ketogenic Diet For Anxiety [DAY 15] CONCLUSION”

Ketogenic Diet For Anxiety and Depression [DAY 5]

Ketogenic Diet For Anxiety and Depression

DAY 5

  • Bodyweight: 87,9 kg
  • Anxiety levels in general today: 50%
  • Mood: 40%
  • Focus and concentration: 60%
  • Confidence: 40%

Ok, so the first few days were actually better than day 5 (today). I expected it to be the other way around as I thought the first days would be accompanied with some sugar withdrawals, and things like that… Continue reading “Ketogenic Diet For Anxiety and Depression [DAY 5]”

Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”