What Are The Symptoms Of Anxiety and Panic Attacks

What Are The Symptoms Of Anxiety Attacks And Anxiety In General?

Take a look at the video what are the Symptoms of anxiety to learn about this if you are unsure, and if you are asking your self the question “how do I know if I have anxiety?” Continue reading “What Are The Symptoms Of Anxiety and Panic Attacks”

How To Control Your Thoughts And Emotions In The Moment: DON’T!

Watch the video to learn a cool mental trick on how to master your thoughts!

How To Control Your Thoughts And Emotions

Have you ever noticed that the harder you try to fall asleep, the more wide awake you become? Or the more you try NOT to spill the coffee, the more you shake? …

…well, there is a name for this… Continue reading “How To Control Your Thoughts And Emotions In The Moment: DON’T!”

How To Achieve Flow State When Gaming Or Studying

Watch The Video And Learn The 5 Steps You Must Take To Get Into The Zone (The State of Flow)

If you found the video informative, click here to subscribe to my YouTube channel

How To Achieve Flow State When Gaming Or Studying Or Anything Similar

It the video you can see above I answer questions such as, what is the flow state? how to get into the flow state AND how can we STAY in the flow state. Make sure you watch the whole video because all five steps I talk about are important if we want to make it work. Continue reading “How To Achieve Flow State When Gaming Or Studying”

Muse Headband Review-Heighten Your Experience With Meditation

“With real time scientific-feedback the muse headband becomes your expert teacher in how to quickly get into a relaxed focused state or, more accurately, It’s not only your teacher it makes YOU the expert and, with a little training, you’ll be able to completely crush your stress and anxiety.”

muse brain sensing headband

Muse the brain sensing headband review

8.9

Effectiveness on Stress and Anxety

8.5/10

Effectiveness on Mood and Clarity of Thoughts

9.3/10

Ease of use

9.0/10

Pros

  • Is pretty amazing for elevating mood and getting into "the zone"
  • Works very well for reducing stress and anxiety
  • It is very fun to use and makes meditation something to look forward to

Cons

  • Could be a bit cheaper but I guess we get what we pay for
  • Can't find any other cons

Click button to check current pricing on Amazon

Muse Headband Review
Heighten Your Experience With Meditation

Welcome to my review of the “Muse Brain Sensing Headband”.

First things first, what is the Muse headband?

To put it very short and easy

“The Muse Headband” is a wearable device that measures what’s going on inside your brain while you are meditating.  By doing so it can then guide you, with different sounds, so you’ll be able to go in the right direction to Continue reading “Muse Headband Review-Heighten Your Experience With Meditation”

Can Anxiety Cause Numbness On One Side Of Body?

anxiety in the human bodyCan Anxiety Cause Numbness in One Side of Body?

Anxiety is an issue many people deal with on a daily basis. It is something that can have a wide variety of symptoms and manifestations. Some of these are common, but some of these can be less common and raise a lot of worry Continue reading “Can Anxiety Cause Numbness On One Side Of Body?”

Does Ashwagandha Help Anxiety ?

“When I feel stressed or anxious, one of my favorite anxiety tools is to take 2 capsules of Ashwagandha and immediately go for a 30 minute long walk. When I get back home, the anxiety is gone and I feel relaxed for the rest of the day”

My own rating:

How Well Does Ashwagandha Work For Anxiety?

8.6

Effectiveness on Stress

9.0/10

Effectiveness on Anxiety

8.0/10

Other Health Benefits

8.5/10

Safety

9.0/10

Pros

  • Increases Energy
  • Works very well for reducing stress
  • Works well for reducing anxiety levels
  • Increases Libido

Cons

  • Could be better at elevating mood

Generally this product is priced well compared to similar items, click the button to read other real user reviews on Amazon.

Does Ashwagandha Help Anxiety ?

ashwagandha plantHow does ashwagandha work for anxiety?

Let’s take a deeper look in this blog post. Be sure to read the whole article because there are some interesting facts here… Continue reading “Does Ashwagandha Help Anxiety ?”

Ketogenic Diet For Anxiety [DAY 15] CONCLUSION

“When my ketone levels are above 1,0 mmol/L my cognitive function becomes very clear and my anxiety has reduced significantly. When I get to 1,5 mmol/L things really starts to happen and I no longer feel any anxiety or stress in my body at all. Just this super clear, sharp, mental focus…It actually feels pretty amazing!”

Ketogenic Diet For Anxiety
The Results From My Experiment

DAY 15

  • Bodyweight: 86,2 kg
  • Stress and Anxiety  levels: 00%
  • Mood: 80%
  • Clear mindedness: 100%
  • Self confidence: 90%

Alright, I’m sitting here on day 15 of my “ketogenic anxiety” experiment and I’m ending it today. Not because it does not work, it does, but because honestly, I miss my regular food.

I have tried the ketogenic diet before and I always end it after a few weeks because that exact same reason: Continue reading “Ketogenic Diet For Anxiety [DAY 15] CONCLUSION”

Ketogenic Diet For Anxiety and Depression [DAY 5]

Ketogenic Diet For Anxiety and Depression

DAY 5

  • Bodyweight: 87,9 kg
  • Anxiety levels in general today: 50%
  • Mood: 40%
  • Focus and concentration: 60%
  • Confidence: 40%

Ok, so the first few days were actually better than day 5 (today). I expected it to be the other way around as I thought the first days would be accompanied with some sugar withdrawals, and things like that… Continue reading “Ketogenic Diet For Anxiety and Depression [DAY 5]”

Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1

meat and vegetablesKetogenic Diet For Anxiety

Today I’m starting a strict ketogenic diet to find out what, if any, it will do to my anxiety and depression. I have been suffering from anxiety for about 20 years. Nowadays I have it mostly under control but, for some reason, this spring it seems like it wants to make a comebak. It’s not that bad but still… Continue reading “Ketogenic Diet For Anxiety [MY EXPERIMENT] DAY 1”

Anxiety about eating in public

“It is not just the shakiness that makes me uncomfortable eating with others. It is the weird and irritating “panic recation” that comes as direct result from trying to resist dropping my glass of water”

Anxiety about eating in public

restaurantThis has always been, and still is, my biggest fear when it comes to my social anxiety. It’s not that bad nowadays, it use to be much worse but, yeah, I still have issues from time to time. It comes and goes in “cycles”. Continue reading “Anxiety about eating in public”